Learn a simple & effortless meditation technique to integrate into daily life & experience greater calm, clarity & creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught over 3 days, 75-90min per session, in a modern & relatable way. You will learn how to meditate so you can practice easily & effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress & to really thrive & enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield monthly community meditation & knowledge sessions, so you can deepen & expand your practice.

Course Times:

Monday 2nd December - 8:30am-10:00am

Tuesday 3rd December - 8.30am-10:00am

Wednesday 4th December - 8:30am-10:00am

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, & access to our monthly group meditation & knowledge sessions.

Please refer to the attached flyer for further details. You can email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!